Nicolas - 06.68.50.87.02
Nicolas - 06.68.50.87.02
COACHING PERSONNEL
Our different services
Health
Some aches are restrictives, even dangerous. Physical activity can be an excellent solution to solve these problems and make your daily life more pleasant.
Our sessions will be composed of various and individual workouts. We will constitute sessions based on running, circuit training, plank exercises, proprioception exercises. In case of a significant stiffness , we can include a development of suppleness. In fact, the lack of flexibility of some members can lead to chronic pains and discomforts.
Goals
Well-being
Goals
Physical activity can also have a psychological impact. Do you have an annoying activity ? Are you frequently nervous at the end of the day? Training Addict will help you to achieve mental balance to escape from your daily life offering you diverse sessions.
Our sessions will vary according to the customer's goals. We offer you cool down sessions made of stretching and flexibility exercises, dynamic sessions with cardio-boxe, circuit training or cardio-trampoline workouts. Therefore, you can identify the activity which is the most appropriate to yourself and contact us.
Aesthetics
Goals
The Training Addict Team can help you achieve your aesthetics goals, taking into account your starting level. Your coach will build a personal and a precise training program.
Training Addict offers you various sessions. Beginners or experienced, we focus particularly on the technical execution of each movement as it is the better way to stimulate a muscle. Moreother, we offer a multitude of methods to increase your muscle mass, avoiding the traditional 10 x 10 known by everyone. We will save you from the workout routine but must of all we will help you to progress in your aesthetics goals without a period of stagnation.
Performance
The development of the physical qualities (strengh, aerobic, speed, suppleness and coordination) of an athlete doesn't have secret for Training Addict Team. Therefore, we will be at your service and we will do our maximum to achieve your wishes and help you to reach your competition goals.
Training Addict offers you a monitoring and a development of your physical qualities, essential in your discipline. For it we will study the characteristics of your sport to be the most perfectible possible concerning the frequency running data, distance of running and other. Besides the general physical preparation, Training Addict works on integrated physical preparation which consists in working your physical qualities introducing appropriated ranges to your sport (integration of ball, racket …).
Goals
